Eloquium languages

  Now what happens to our thoughts and emotions when we approach rather than avoid uncertain situations? When we approach the uncertain situ...

  When thinking about the activities, it is important to think about what  GOAL  you want to achieve. A long-term goal takes a long time to ...

  Behavioural Activation Behavioural activation teaches you how to change your avoidance behaviours/actions to manage your negative emotions...

  Review of Session 1 We learnt in Session 1: (1) Intolerance of Uncertainty and related thoughts, emotions, and behaviours. (2) Adaptive an...