Eloquium languages

We burn calories just to be seated

KPI to control for everyaspect of my life  in 2024 HEALH  quantity of water drunk  SOUL  Keep journal  WORK I really do not know what to con...

HRV is simply a measure of the variation in time between each heartbeat. Use yoga nidra to stabilize it

Any variety of beans

That is why Ulises always used to eat palanquetas

Unless you live in a city, you likely spend more time behind the wheel of a car than you’d like – and waiting in the car, whether for your k...

Types of Pranayama You will come across a variety of Pranayama techniques. Some of the most important ones are listed below: Nadi Shodhana U...

Sometimes in the mornings, when I have to wake up, I feel like dying. Like a pain in the chest.

1. Sit in position in a chair or lying in bed roll your eyes up as far as you can hold them in a position for a few seconds so you can feel ...