importance of excercise

While it's difficult to put an exact number on how much you lengthen your lifespan for every hour of exercise, studies have shown a strong correlation between regular physical activity and increased longevity.

Key findings from research:

 * Harvard Alumni Study: This study suggested that people who exercise regularly can gain over 2 hours of life expectancy for each hour of exercise.

 * Journal of Aging Research: A review in this journal highlighted that physically active individuals' life expectancy is up to 7 years longer than that of sedentary ones.

 * PLOS Medicine: Research in this journal indicated that being active and maintaining a healthy weight boosts longevity by more than 7 years.

 * Circulation: A study published in this journal found that adults who worked out two to four times more than the recommended amount of moderate physical activity (about 300 to 599 minutes each week) had a 26% to 31% lower all-cause mortality and a 28% to 38% lower risk of cardiovascular disease mortality.

It's important to note that:

 * These are general trends and individual results may vary.

 * The type, intensity, and consistency of exercise all play a role in its impact on lifespan.

 * Other factors like genetics, diet, and overall health also contribute to longevity.

General recommendations:

 * Aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise per week.

 * Find activities you enjoy to make exercise a sustainable part of your lifestyle.

While there's no magic formula to calculate exactly how much you extend your life with each hour of exercise, it's clear that regular physical activity has a significant positive impact on longevity and overall health.

 * http://rss.tribunecontentagency.com/websvc-bin/rss_story_read.cgi?resid=201901221403TMS_____PREM_HNS_tr--k-b_20190123

taking control of my life at 37

It's never too late to take control of your life and strive for a better future, even if you're starting a bit later than you'd like. Here's how to make up for lost time and create a fulfilling life at 37:

1. Reassess and Redefine:

 * Take Stock: Honestly assess your current situation: your finances, career, relationships, health, and skills. Identify areas for improvement and define your goals.

 * Don't Dwell on the Past: It's easy to get caught up in regrets, but focus on what you can control now. Every day is a new opportunity.

 * Redefine Success: Success isn't just about wealth. Define what truly matters to you: Is it financial security, strong relationships, meaningful work, personal growth, or a combination?

2. Focus on Actionable Steps:

 * Financial Planning: Create a budget, tackle any debt, and start saving and investing, even if it's small amounts. Explore options like retirement accounts and seek advice from a financial planner if needed.

 * Career Advancement: Is your current career path fulfilling and financially viable? Consider upskilling or reskilling through online courses, certifications, or even a career change. Don't be afraid to start over.

 * Education and Learning: It's never too late to learn. Take advantage of online courses, workshops, and community college classes to expand your knowledge and skills.

 * Networking and Mentorship: Connect with people in your field and seek out mentors who can offer guidance and support. Attend industry events and join professional organizations.

3. Prioritize Well-being:

 * Physical Health: Invest in your health through exercise, healthy eating, and stress management. Address any health issues and make positive lifestyle changes.

 * Mental and Emotional Health: Prioritize your mental well-being. Seek therapy if needed to address past traumas or current challenges. Practice mindfulness and self-care.

 * Strong Relationships: Nurture your relationships with family and friends. Build a supportive network and invest time in meaningful connections.

4. Embrace a Growth Mindset:

 * Continuous Learning: Adopt a mindset of lifelong learning and personal growth. Stay curious and open to new experiences.

 * Adaptability: Be flexible and willing to adapt to change. The job market and the world are constantly evolving.

 * Resilience: Develop the ability to bounce back from setbacks. Life will throw curveballs, but focus on learning and moving forward.

5. Find Purpose and Meaning:

 * Explore Your Passions: Make time for activities you enjoy and that bring you joy. Consider turning a hobby into a side hustle or even a new career.

 * Give Back to Others: Volunteering or contributing to a cause you care about can bring a sense of purpose and fulfillment.

 * Live with Intention: Make conscious choices that align with your values and goals. Focus on creating a life that is meaningful to you.

Important Note: It's okay to start small. Focus on making progress, not perfection. Celebrate your achievements along the way and remember that it's never too late to create a life you love.

Bee gees

My father liked them, E use to liked them too, I used to listen to the same song over and over. Endlessly. So that is why I bought it. They are a mix of pop and rock, they also sing disco. 

cómo quien dice

I used to drink

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