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Mostrando entradas con la etiqueta soul. Mostrar todas las entradas
Mostrando entradas con la etiqueta soul. Mostrar todas las entradas

s谩bado, 13 de enero de 2024

mantras

I eat just what I need
I drink just what I need
I take care of my body
I keep it clean
I excercise
Breathing properly makes me stronger 馃挭
Continuity becomes strength
I sleep what I need
I compile my thoughts
I do actions according to my will to life, power and meaning. 
I meditate everyday looking to be one with the universe.
I give my best
I try to get out of darkness to through knowledge
I live in society
I look for and give real love




mi茅rcoles, 10 de enero de 2024

mi茅rcoles, 3 de enero de 2024

January 3 2024 first day of work

 So today it was the first day of work of the year after xma vacations, a lot of things have changed,

I really do not love b anymnore , it is over bevause of her continous emotional abuse. She is kind of scary when she behaves like that. 

well anyways there have been a lot of people who quit at the company because they find a better position with less work hours and more pay. 

It is kind of sad, because they are not being grateful to the company that helped them grow. 

I reallly do not know what will happen in the future, today I also found that K is going to quit. 

she say s she is going to quit because she is going to USA. 

I had the opportunity to talk to R I learnt what it means to be a real man. 

a real man does not spread rumors. 

that is a real man and I like the way he thinks 

also I was learning about how to adjust people required for the production. 

There are some categories in which people you need can fall into 

there is the categorie PIC 

event and technical. 

each of the people in those categories have its functions. 

also there is the proportion of people for aiding when there is training  vacation or absences. 

I wish I can put all my life in this paper as shashachua recommends. 

But more important than that is the fact that you give yourself the time to reflect. 

Also I am having troubles with my toxic woman. 

I was talking also with M today, just for like an hour. 

It is nice to be with her. 

I am afraid of B on the other hand, she researched about me and she knows a lot about me.

that is scary , I wish I could run away. 

I know I need to do more yoga. 

acoridng to the plan . no more no less. 

just my hour every day. 

and I would be fine. 

I lost 39 minutes discussing with Barbara. 

I really do not like to discuss . and more because what she says has no logic. 

every dday it is worst 

she is worse

we were fighing 

again 

she was pulling my clothes. 
I was afraid for an instant. 

first in the warehouse we were talkint about th eimportance of not having inventory. 

becasue inventory is money. 

but it looks that there are meny delays from the company who takes the product to the final customer, 


also it happened today that I did not check the schedule thourrouhly and I was almost abandoned. 

I like C also. I find her sy 

but keep this a secret please. 


Then we went back to our alma matter. S 1 

there the system for entering and going out is not very effective and anyone could go in and out whenever they want. 

I was not very humgry today. 

so I did not eat any breakfast. 

I had japanese food for lunch though 

this is like a summary of my day 

but of course these words are not enougjh 


also my friend S e is still very sad becasue of his GF YA



mi茅rcoles, 27 de diciembre de 2023

I do not want to stop listening to new music as I age.

Actually I have found a lot of new music since the pandemic stroke, probably because I got more discretionary time to do so. Also I started drinking as I never had before. 

martes, 26 de diciembre de 2023

lunes, 25 de diciembre de 2023

Quantified self

Am I a polymath

Self actualization , become what you are

Leading your life through KPI

KPI to control for everyaspect of my life 
in
2024
HEALH 
quantity of water drunk 
SOUL 
Keep journal 
WORK
I really do not know what to control here , time worked ? so that I can keep a balance between work and free time, I am clearly exceeding the time I need to work

for 2023 I am currently working 

50 hours jatco
10 hous light house 
3 hours MARIOLA 
3 Hours Takenaka project
1 hour blanca 
1 hour julietta
that is like 70 hours 
out of 168 hours 
that is 

personal care , including sleeping 

56 hours sleep 
10 hours eating 
66
7 hours exercise 
74 
144 

I just have 26 hours free 

plus cleaning the house 1 hour everyday 
20 hours 


I need to think what to do 
I have 20 hours 
I am not neglecting 

heallth OK 100,000 hours 
soul INCLUDE  20000 hours 30 min journaling 30 min meditation 
work OK 100,000
knowledge INCLUDE 50,000 
social INCLUDE 10,000
love INCLUDE 20, 000

Henri Bergson y el dejavu

In search of the true self according to Berson

On the complex topic of authenticity

martes, 4 de abril de 2023

what are defense mechanisms

(such as suppression, repression, anticipation, regression, somatization, passive aggression, dissociation) that develop to adapt to problems with early objects (e.g., caregivers) and empathic failures in childhood. For example, persistent parental discouragement of anger may result in repression/suppression of angry feelings which manifests as gastrointestinal distress (somatization) when provoked by another while the anger remains unconscious and outside the individual's awareness. Such conflicts can be targets for successful treatment with psychodynamic therapy. While psychodynamic therapy tends to explore the underlying roots of anxiety, cognitive behavioral therapy has also been shown to be a successful treatment for anxiety by altering irrational thoughts and unwanted behaviors.


challenge_your_deepest_beliefs.html#.W9T_HP_pI0M


psychodynamic therapy session example

martes, 28 de marzo de 2023

Scarcity gives you insight, on what is really important.

When you don't have a lot of resources, you have the opportunity to focus on what's really important to you, hence giving you the opportunity to getting to really know yourself.

lunes, 20 de enero de 2020

A person is composed by


One can focus on up to 20 skills on life.

The problem is which one to choose and how to choose them.
Also how much every day for practice is the minimum necessary to master something someday?


Core values
(In order of importance)

Achievement: It is important to work hard, challenge myself and be the best.
Independence: It is important to have a sense of autonomy with my decisions and actions.
Precision: It is important to use logic and data to understand and solve problems.
Concern for the Environment: It is important to protect and preserve the environment.
Humility: It is important to be humble and modest about my accomplishments.
Privacy: It is important to have time alone.
Belonging: It is important to be accepted by others and to feel included.


Music 

1/20


Karaoke

Robbie Williams supreme

Music Theory.
Piano.




LOVE

2/20
Women
Locanto
How to find the one.
Love 
Characteristics of a good motel.
How to make girls fall for you.
https://m.wikihow.com/Make-Girls-Like-You
Tips to improve your love making technique
Occasional encouters
● How much time to spend in a relationship?
The answer for my specific situation is no more than. 7 hours a week to ensure a balanced life.
36 questions that lead to love.
https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html


Sex

Future and forecasting

3/20




Paradiplomacia prospectiva

Eleonora Barbieri
Guillermina Bahena
la prospectiva y sus m茅todos procedimentales para la anticipaci贸n del futuro baena




Knowledge and information

4/20

Challenging your own inner beliefs and prejudices.
Human maturity



Diagrama de pert
Knowledge organization
Information management
Mapa mental
Cmap tools
Gestalt principles
Ways to store information
CVS.
Xml
Lisp
Prolog
Mapa de informaci贸n
Relacionar caras con kanjis 
On how to organize information. 
Information anxiety.

Information management company.
Organization knowledge information system.
Retrieval of knowledge.
Richard Saul Wurman.



Tacit and explicit knowledge

visual journal


Acquired knowledge.

Dance
Interpersonal communication
French

Philosophy

5/20
S茅neca 
Sobre la brevedad de la vida
Jean Paul sartre
Proust.
Montaigne. ( Essays) 

Teaching

6/20

English

Fossilized errors.


Time

7/20
Efficiency
Short cut keys
Ctrl + Shift + T to reopen the most recently closed tab 
Using two monitors
La carrera contra el tiempo.



Skills

Short writing
8/20
Archivonomia
Typewriting
9/20
Memoria
Finance
Keybr
Programming
10/20
Escribir carta de motivos

Making infographics
11/20
Locuci贸n
Teatro
Learn to learn
writing
14/20
Public speaking
15/20
Meditation
16/20

Translation and interpretation

17/20
Journal


Standards
https://www.iso.org/standard/67327.html
https://www.iso.org/standard/63544.html?browse=tc
https://www.iso.org/obp/ui/#iso:std:iso:18841:ed-1:v1:en

Languages


Russian
18
Natasha alexandrova
Japanese 
19
Japanese poems -鏃ユ湰瑾炴湁鍚嶃仾瑭
Japanese shorthand
Japanese literature
Aozora bunko
Japanese vocabulary
Speech 

Learn by listening to non fiction audio books. 
Anki
Cerego
Japanese for busy people
Mlc meguro language center

Chinese
20
German
21
Spanish
22



Appearance

23

Dise帽o e imagen corporativa.

Verrugas
Cera para barba y bigote
Productos alternativos para el pelo
Belly fat
Moustache 
Soften your feet. 
Hats
lose belly fat

The Walrus Mustache like Nietzsche

Bench mark
Most successful people
Best lover
Open English
Spanissimo

Software and programming

Visual basic
Excel

Use xml to keep data record.
Gson
Rss reader
Creating mind map with code
phyton


Personal improvement.


Self knowledge

16 personalities myers briggs test
Intelligence Iq

 Percentil

Un CI de 128 en la escala de Wechsler corresponde a un

percentil de 96,9 (para ser m谩s precisos: 96,90259243).

Esto significa que la persona obtuvo un valor de CI mayor que el 96,9% de la poblaci贸n. O dicho de otra manera el 3,1% de la poblaci贸n obtendr谩 un valor de CI igual o mayor a 128. El percentil se usa tambien para comparar el valor obtenido en el test con los valores que se obtienen en otros tests que usan escalas distintas


1 de cada 32 personas

Texaco test
http://hexaco.org/hexaco-download


How to have time for everything
How to have infinite energy.

Hedonism

How to cope with being ugly?

https://hackspirit.com/how-to-cope-with-being-ugly/


Sports

24
Basketball
Karate

Volleyball.

Yojimbo knife scene 
Tobacco
Benzedrina
Metilfenidato
Prozac 
Ethics and moral
Why is it wrong to kill?
American psycho
How to become a hit man
Cooking
Spinach croquette.
Muscles 
Cuadriceps 


Project
Compilation of humans

Soul 
Taste dive 
How to be special?
Piano
INTJ
Empath
CSR


Investigaci贸n/ Research/



Cars
Non interference engines. 
Chevrolet small block v8
Push rod engines

Mision 
Vision 
Core values. 

PLAN
Books to read
12 rules of life
Shopenhauer on love by oxford
SKILLS TO LEARN
AI
data visualization
Virtual reality for teaching

LAW

Likes and dislikes

People
Dogs
Sun
Rain
Clouds

Dislikes

Nosy people

Mistakes and failures 


Sometimes I do not take full advantage of time.


Art

IR