On how to take advantage of time that otherwise would be a waste of time. ( E.g driving )

 I was kind of mad today 

I was mad because I wasted around two hours of my time driving. 

for some people it would not be a waste of time, probably 

but for me it is. I could be doing something else instead of driving

Now I am on vacation I realize of the importance and how short time is. 

This is part of the improvement I want to do for my quality of life. 

well of course I first need to be financially stable. 

also I want to acquire other abilities such as programming, because it will help me save time. 

and make more time and have more time to do the things I want to do. 

So I was thinking that maybe I can practice french conjugation in my head while I drive.

People sometimes gets mad at me because I am looking at the cell phone and not really paying attention to them. 

so if I do something valuable such as reviewing contents in my head, they will not tell if I am really paying attention or not . 

that is what I want to do . 

As I have always said time is the most important asset

because time is life. 

how to make the most of each encounter

what is discretionary time

time analysis

168 hours a week

48 hours work

10 hours transport

58 hours 

14 hours eating 

72 hours 

56 hours Sleep 

128 hours

14 hours excercise

142 hours 

4 hours showering

148 hours 

8 hours cleaning 156 hours 

2 hours self massage and grooming 

158

Use of remaining 10 hours 

Soul journaling 4 hours a week

Making love 3 hour

Family 2 hours

+- 2 hours  10 percent

If i live 49 year old

429240 in hour

And i need to continue working until the end

That is like 150000 hours. 

The percentage of my life is

30 percent

That would be a master principle 

300 000 remain

And sleep well 

The same 30 percent 

That is 60 percent

I can divide 40 percent in other areas of my life 

10 percent to excercise 2 hours at least everyday

On the importance of changing your environments to get motivation.

Try to go to places that you do not often go inside your place of work out places in the city.

What is the ideal frequency of something to have effect

For exercise should be at least five days a week.
For learning a foreign language it should be every single day several times in a day using different kinds of stimuli.
For making love it should be minimum twice a week and maximum three.
For learning a single word , depending on the degree of difficulty , it would be minimum ten times to even up to thirty.