While it's difficult to put an exact number on how much you lengthen your lifespan for every hour of exercise, studies have shown a strong correlation between regular physical activity and increased longevity.
Key findings from research:
* Harvard Alumni Study: This study suggested that people who exercise regularly can gain over 2 hours of life expectancy for each hour of exercise.
* Journal of Aging Research: A review in this journal highlighted that physically active individuals' life expectancy is up to 7 years longer than that of sedentary ones.
* PLOS Medicine: Research in this journal indicated that being active and maintaining a healthy weight boosts longevity by more than 7 years.
* Circulation: A study published in this journal found that adults who worked out two to four times more than the recommended amount of moderate physical activity (about 300 to 599 minutes each week) had a 26% to 31% lower all-cause mortality and a 28% to 38% lower risk of cardiovascular disease mortality.
It's important to note that:
* These are general trends and individual results may vary.
* The type, intensity, and consistency of exercise all play a role in its impact on lifespan.
* Other factors like genetics, diet, and overall health also contribute to longevity.
General recommendations:
* Aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise per week.
* Find activities you enjoy to make exercise a sustainable part of your lifestyle.
While there's no magic formula to calculate exactly how much you extend your life with each hour of exercise, it's clear that regular physical activity has a significant positive impact on longevity and overall health.
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