about chronic tiredness

Today, for some reason I feel strangely tired. It is not just physical tiredness but more like an intellectual one. Then I feel good people look at me.  

Some of the causes for which you can feel tired are> 

 1. not enough or poor sleep.

 2. Not enough downtime

 3. Going against your natural cicardian time

 

being chronically tired can lead to burnout

antidote

set limits on your working time