martes, 8 de junio de 2021

about chronic tiredness

Today, for some reason I feel strangely tired. It is not just physical tiredness but more like an intellectual one. Then I feel good people look at me.  

Some of the causes for which you can feel tired are> 
 1. not enough or poor sleep.
 2. Not enough downtime
 3. Going against your natural cicardian time

being chronically tired can lead to burnout

set limits on your working time