domingo, 9 de abril de 2023

Types of Pranayama

Types of Pranayama
You will come across a variety of Pranayama techniques. Some of the most important ones are listed below:

Nadi Shodhana
Ujjayi Pranayama
Bhramari Pranayama
Shitali Pranayama
Shitkari Pranayama
Surya Bheda Pranayama
Anulom Vilom Pranayama
Kumbhaka Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama