about chronic tiredness

Today, for some reason I feel strangely tired. It is not just physical tiredness but more like an intellectual one. Then I feel good people look at me.  

Some of the causes for which you can feel tired are> 

 1. not enough or poor sleep.

 2. Not enough downtime

 3. Going against your natural cicardian time

 

being chronically tired can lead to burnout

antidote

set limits on your working time 

How to develop a strong character.

 oth professional and personal relationships one must be fully aware of how to conduct themselves and how to act. Although everyone’s character differs and you should definitely be yourself, sometimes we have to change some of our not-so-desirable habits. The way we communicate with other people should occur in a manner so that we won’t harm other people’s feelings and we respect their views.

While there are certain characteristics in our personalities we can’t alter, it is possible to bolster positive traits or characteristics by following certain guidelines. Below are ten characteristics of a strong personality that every person can develop; even if you are an introvert.

Self-discipline

Most people with strong character are highly disciplined. Self-discipline is so hard to develop that it can almost be considered a superpower. While becoming a master of self-discipline can take a considerable amount of time, the results are positive benefits to almost every aspect of your life. Thankfully the first step is actually quite simple and starts with recognizing the things that tempt you and figuring out healthy ways to avoid, or not give into them.

Every single person fails at some point when trying to change their habits or adapting to a new lifestyle, so forgiving yourself for your mistakes and choosing to try again instead of simply giving up is important. Getting back up and then trying again is the difference between those who ultimately succeed in achieving their personal goals, and those who don’t.

Self-control

Self-control is the power to acknowledge our weaknesses and change our reactions in order to prevent undesirable responses, increase positive emotions, and accomplish long-term goals. Most people who are self-controlled are able to balance what they need versus what they want, which ensures that they are not too over or under indulgent.

When you want to establish a strong personality, establishing self-control works wonders. Whenever it’s time to walk away from a bad habit such as starting a diet or quitting smoking, most of us find out just how bad our sense of self-control really is.

Although battling your own biology is a relatively advanced challenge for us all, it doesn’t have to be that difficult to develop some level of self-control. By splitting your goals into smaller targets and reaching them one at a time, everyone can learn to practice and strengthen their self-control.

Self-esteem

We have been trained from an early age to be modest, be mindful of showing off, and not to brag too much about our accomplishments. This is true most of the time because overdoing it may cause a sense of entitlement, which no one wants to be around. On the other hand, not enough can cause depression, tolerance of toxic relationships, and lack of ambition. And you will need to have a higher level of self-esteem in order to have the strength to eventually achieve your goals in life.

With practice, anyone is capable of mastering these traits. You don’t have to change who you are during your quest to improve yourself, but rather look at it as augmenting the good traits you already have.

lugares en Aguascalientes para adultos contemporáneos

Rocío

Niagara falls

El tiempo

Décadas

El túnel

穏やかな時代

まだ眠っている町を抜け出して駈け出すスニーカー おだやかでなけりゃ残れない時代少し抜け出して

まだ眠っている町を抜け出して駈け出すスニーカー おだやかでなけりゃ残れない時代少し抜け出して きのう産まれた獣たちもう目を開けて歩き出すよ 駅は部屋のドア 開ければそこから始まるよレールウ エイ

おだやかな時代 鳴かない獣が好まれる時代 標識に埋もれて僕は愛にさえ辿り着けない 目をこらしても霧の中レールの先は見えないけど 止まり方しか習わなかった町の溜息を僕は聞いている

毎日 Broken my heart 声もたてずに

毎日 Broken my heart 傷ついていた

毎日 Broken my heart 声もたてずに 毎日 Broken my heart 傷ついていた

蝶番 ちょうつがい

 BISAGRA

賛成 対 反対

明ける 対 暮れる

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