que acomedido

what are defense mechanisms

(such as suppression, repression, anticipation, regression, somatization, passive aggression, dissociation) that develop to adapt to problems with early objects (e.g., caregivers) and empathic failures in childhood. For example, persistent parental discouragement of anger may result in repression/suppression of angry feelings which manifests as gastrointestinal distress (somatization) when provoked by another while the anger remains unconscious and outside the individual's awareness. Such conflicts can be targets for successful treatment with psychodynamic therapy. While psychodynamic therapy tends to explore the underlying roots of anxiety, cognitive behavioral therapy has also been shown to be a successful treatment for anxiety by altering irrational thoughts and unwanted behaviors.

challenge_your_deepest_beliefs.html#.W9T_HP_pI0M

psychodynamic therapy session example

on the advantages and disadvantages of having an older car

how to shorten the learning curve

how long do you need to become expert on something

time analysis

168 hours a week

48 hours work

10 hours transport

58 hours 

14 hours eating 

72 hours 

56 hours Sleep 

128 hours

14 hours excercise

142 hours 

4 hours showering

148 hours 

8 hours cleaning 156 hours 

2 hours self massage and grooming 

158

Use of remaining 10 hours 

Soul journaling 4 hours a week

Making love 3 hour

Family 2 hours

+- 2 hours  10 percent

If i live 49 year old

429240 in hour

And i need to continue working until the end

That is like 150000 hours. 

The percentage of my life is

30 percent

That would be a master principle 

300 000 remain

And sleep well 

The same 30 percent 

That is 60 percent

I can divide 40 percent in other areas of my life 

10 percent to excercise 2 hours at least everyday

about the risk of eating bioengineered food