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domingo, 9 de abril de 2023

Types of Pranayama

Types of Pranayama
You will come across a variety of Pranayama techniques. Some of the most important ones are listed below:

Nadi Shodhana
Ujjayi Pranayama
Bhramari Pranayama
Shitali Pranayama
Shitkari Pranayama
Surya Bheda Pranayama
Anulom Vilom Pranayama
Kumbhaka Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama

Dying feeling when waking up

Sometimes in the mornings, when I have to wake up, I feel like dying. Like a pain in the chest.

martes, 4 de abril de 2023

what are defense mechanisms

(such as suppression, repression, anticipation, regression, somatization, passive aggression, dissociation) that develop to adapt to problems with early objects (e.g., caregivers) and empathic failures in childhood. For example, persistent parental discouragement of anger may result in repression/suppression of angry feelings which manifests as gastrointestinal distress (somatization) when provoked by another while the anger remains unconscious and outside the individual's awareness. Such conflicts can be targets for successful treatment with psychodynamic therapy. While psychodynamic therapy tends to explore the underlying roots of anxiety, cognitive behavioral therapy has also been shown to be a successful treatment for anxiety by altering irrational thoughts and unwanted behaviors.


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psychodynamic therapy session example