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domingo, 9 de abril de 2023

Domingo de resurrección , la calle llena de gente, mucho tráfico

Para tener en cuenta cada año dentro de mi plan de recurrencia.

Types of Pranayama

Types of Pranayama
You will come across a variety of Pranayama techniques. Some of the most important ones are listed below:

Nadi Shodhana
Ujjayi Pranayama
Bhramari Pranayama
Shitali Pranayama
Shitkari Pranayama
Surya Bheda Pranayama
Anulom Vilom Pranayama
Kumbhaka Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama

Dying feeling when waking up

Sometimes in the mornings, when I have to wake up, I feel like dying. Like a pain in the chest.